Engineering Emotions and Energy with Justin Wenck, Ph.D.

What’s Your Relationship with Structure? (And Is It Helping or Hurting?)

Justin Wenck Season 1 Episode 207

What if the thing you think is holding you back… is actually the thing that sets you free?

We’re talking about structure.

The rules. The routines. The shoulds.

You might love ‘em or want to burn them to the ground.

But here’s the truth: structure isn’t the problem.

It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit.

In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results.

✨ What you’ll hear in this episode:

  • Why do we default to rigid or rebellious structures without even realizing it
  • The influence of militarized thinking in our schools, work, and culture
  • How feminine energy flows inside masculine structure—and why both matter
  • A simple framework to build a structure that actually serves your goals
  • Real-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to play
  • How to give your habits time to earn your trust
  • What to do if you’ve been living in chaos, rigidity—or both

🎁 Ready to rebuild your relationship with structure?

Start here:


Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

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