Sleep Science Podcast
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission
Sleep Science Podcast
Episode 10: Christmas Q&A session
Today's episode is a little bit different. We're marking the end of our first season by roping in the rest of the NaPS lab to answer listeners' sleep-related questions. Thanks to everyone who sent questions in!
List of questions:
Why do we use the term ‘sleeping like a baby’ when babies don’t, in fact, sleep?
- From Jaime Jenkins
How do hormones affect sleep?
- From Beth Lee
Why do some people talk in their sleep?
– From Christopher Reynolds
Can meditation before bed help you have deeper sleep?
- From Lauren Finaldi
Why do we need to cycle through different sleep states multiple times per night i.e why isn’t it half the night slow wave sleep and half the night of REM sleep?
– from Laura Bojarskaite
How come we remember dreams some nights and other nights nothing at all?
- From Suzie Saad
Is an eye mask effective for better sleep?
- From Lauren Finaldi
What exactly is happening during sleep paralysis and why does this happen sometimes?
- From Brittany McCabe
Do animals dream?
- From Veronica Campe
Are all of your senses still activated in sleep?
- From Naasiha Kolia
Can you fall asleep faster when you listen to white noise before bed?
- From John Nicol
Check out our NaPS website to find out more about the podcast, our research and events.
This recording is the property of the Sleep Science Podcast and not for resale.