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Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Femme Cyclist Podcast
The Groundbreaking Science Of Women Athletes With Christine Yu
Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.
📒 Show Notes 📒
👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/
📚 Get The Book 📚
👉 https://amzn.to/3Q1req5 (affiliate link)
🔥 Connect With Christine🔥
👉Instagram: https://www.instagram.com/cyu888/
👉Website: https://www.christinemyu.com/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com