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Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Episodes
92 episodes
How To Thrive On The Bike Thru Menopause With Selene Yeager
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for ...
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34:18
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Fighting For Gender Equality In Cycling With Kathryn Bertine
Kathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is al...
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52:55
Stop Fighting Rest, Start Getting Faster
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with ...
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9:36
The Importance Of Skill Building With Jill Kintner
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, a...
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38:26
Why That Number On The Scale Is Meaningless
In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead. 🔥 50% off training plans with coupon code PODCAST50. 👉
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7:40
Finding Freedom On Gravel With Alison Tetrick
In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her pass...
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44:39
Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth
Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon co...
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28:39
Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball
Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her.We chat about how she's been preparing,...
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27:45
Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala
In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from tha...
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47:40
A Formula For Success With 2x Gold Medalist Kristen Faulkner
If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals.I'm thrilled to bring you an inspiring conversation with one of the b...
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33:26
How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and r...
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49:08
The Future Of Women's Cycling With Kate Veronneau
Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an ama...
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34:39
Adventure Cycling & Community Organizing With Sarah Swallow
What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.Sarah manages to bl...
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45:41
What You Need To Know About Your Menstrual Cycle And Cycling
Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about...
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17:11
Around The World With Lael Wilcox
Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years.I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around...
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36:09
Why Strength Training Is A Must With Bekah Rottenberg
If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes.In this podcas...
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40:04
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yat...
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45:58
How To Set Your Cycling Goals For The New Year
It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals.&nbs...
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7:58
Living Authentically With Jess Hana (aka Jess The Maker)
You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I...
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51:25
Why You Should Take An Off Season & What It Should Look Like
Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.In this episode, Kristen shares why the off season i...
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10:28
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
Are you already incorporating a yoga practice into your schedule? If not, you should be!Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.<...
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42:05
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore.That's why I asked Uri Carlson to ...
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44:30
How To Start A Bike Club Or Group With Erica Davis
Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town.In either case, you may want to consider starting your own club or organizing a group ride. ...
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26:03
The Groundbreaking Science Of Women Athletes With Christine Yu
Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes trac...
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44:21