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Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Femme Cyclist Podcast
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
Are you already incorporating a yoga practice into your schedule? If not, you should be!
Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.
In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives.
đź“’ Show Notes đź“’
👉 https://femmecyclist.com/benefits-of-yoga-for-mountain-bikers-cyclists-with-rebecca-bell
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👉Website: https://www.rebeccabell.yoga/
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