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Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Femme Cyclist Podcast
Stop Fighting Rest, Start Getting Faster
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In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
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Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
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👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com