Femme Cyclist Podcast

Tips To Conquer Your First (Or Next) Century Ride

Kristen Bonkoski

In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.

We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!

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Full Show Notes: https://femmecyclist.com/century-ride/

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