%20(1080%20%C3%97%201080%20px)%20(1).jpg)
Femme Cyclist Podcast
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
Femme Cyclist Podcast
Signs You're Overtraining (And What To Do About It)
Feeling tired, irritable, and unmotivated to ride? You might be overtrained!
Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute.
In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.
⭐ 20% Off At Jelenew.com with coupon code KB20 👉 https://www.jelenew.com/
🔥 FREE Printable Training Journal 👉 https://bp-cole-llc.kit.com/cb9be229ab
💪 Train With Me! 👉 https://www.femmecyclist.com/train-with-me/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com