Sober Friends
Ever feel like you’re the only one who thinks this way?
The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live.
Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the ongoing work of emotional sobriety.
Because getting sober doesn’t automatically make life easier. It just gives you the opportunity to face life differently.
No gurus. No perfection. No pretending to have it all figured out.
Just two friends with long-term sobriety sharing what they’ve learned, what they’re still learning, and how recovery continues to shape their lives years after their last drink.
Whether you’re questioning your drinking, newly sober, or years into recovery, you’ll find practical insights, honest conversations, and reminders that growth doesn’t end when the alcohol is gone.
New episodes every week.
Matt and Steve are members of Alcoholics Anonymous but speak only from their own experience. This podcast is not affiliated with Alcoholics Anonymous.
Sober Friends
Secrets, Shame, and Sobriety: Emily Redondo’s Story in Wife Mother Drunk
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What happens when the picture-perfect life hides a private hell? In this episode of the Sober Friends Podcast, Matt J sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. Emily takes us inside her raw and unfiltered journey through addiction, motherhood, and the generational trauma that shaped her story.
From pumping and dumping breast milk in rehab to uncovering family secrets that spanned decades, Emily shares what it’s like to live two lives—one for the world and one in the shadows. We talk about the shame that keeps us silent, the lies we tell ourselves, and the courage it takes to break free.
If you’ve ever wondered what recovery looks like when everything feels impossible, this conversation will hit home. Emily’s story is messy, real, and full of hope.
Listen now for a brutally honest look at addiction, resilience, and why telling the truth might be the most radical act of all.
Click here for Emily's book at Amazon, Barnes & Noble and from Emily's website.
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