Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
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‘14 Days to Manage Depression"
GET THE COURSE NOW:
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https://pensight.com/x/14DaysToManageDepression
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/14DaysToManageDepression
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https://tameratrotterconsulting.com
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Latest Episodes
192 | Having Faith to Trust God with the Outcome; Mental Illness Does Not Win
You can pray, plan, and do everything “right” and still have no idea how the story will turn out even though you have FAITH. That unknown can trigger anxiety, deepen depression, and make you feel stuck at the starting line. I talk through what ...
191 | How to Manage Mental Illness with Faith - Getting Through Pain, Anxiety, Loneliness and Stress
Depression can make a single morning feel like a whole lifetime and one of the hardest parts is not knowing whether you’re having a rough patch or sliding into something deeper. We walk through a clear, practical way to tell the difference betw...
190 | How to Identify Mental Illness and Overcome symptoms, Anxiety, Loneliness and Guilt
Having a mental illness that results in anxious feelings can feel like a private fog you’re supposed to “pray away” or push through, but that belief keeps too many people suffering in silence. We name the truth clearly: depression is a real men...
189 | Protect Your Peace and Manage Your Mental Illness | Defeat Anxiety, Worry and Feelings of Guilt
Guilt can feel like proof you’re doing something wrong, but what if it’s simply the growing pains of finally protecting your peace? We get real about what happens when you stop abandoning yourself to keep everyone else comfortable, especially w...
188 | Mental Illness Affects Every Area of Our Life; Reclaim it Through Faith, and Resilience
If you’ve been stuck staring in the rearview mirror of regret, this one is a reset. We’re talking about reclaiming your life from where you are now, not from who you were before the divorce, the loss, the diagnosis, the betrayal, the addiction,...