Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
⬇️⬇️⬇️
‘14 Days to Manage Depression"
GET THE COURSE NOW:
One-On-One Coaching
⬇️⬇️
https://pensight.com/x/tamerasendeavors as
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos from me
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/tamerasendeavors
⬆️⬆️⬆️
https://tameratrotterconsulting.com
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
120 | Managing Exhaustion, Fear and Worry through Healthy Habits
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, Tamera Trotter, I'm extending a hand to lift you from the fog of doubt and into the clarity of action. We're peeling back the layers of hesitation that keep many from embarking on their journeys toward success, and I'm here to remind you that the power to begin is nestled firmly in your grasp.
Together, we'll navigate the turbulent waters of self-belief and perseverance, as we identify the pivotal, yet often overlooked steps that embolden us to rise above the challenges and push forward. You're not just a passive listener; you're the master and commander of your fate, capable of steering your ship through the stormiest seas of life. Forget the naysayers and the internal critics; this episode is about embracing your potential, mustering your courage, and taking ownership of the life that awaits you. Join me, and let's set forth on this empowering voyage.
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression
Hello and welcome to Win Over Depression . I am your host , tamara Trotter . This podcast is dedicated to those who suffer with a mental illness but try every single day to feel better . It's also dedicated to those of you who want to learn more about mental health so that you can better understand your loved ones . Today , we'll much more likely to achieve what we are looking for .
Speaker 1So think about the last time that you were doubting your ability to overcome your situation , and what did you do to get past it and to get through it ? Sometimes we forget that oftentimes , things that happen in our life are really not that difficult , but because we may not have the stamina that's needed to get through it , we oftentimes decide that it's just not worth it . Do you know that most people do not succeed because they never get started on whatever it is that they are wanting to accomplish ? They talk themselves out of it , they let other people make them believe that they can't do it , and then they put it on hold , never knowing if they could actually achieve what they set out to do . It is very important that we stand by our convictions and beliefs and that we never let anyone deter us from doing our very best , so I encourage you to live up to the potential that you have and not let other people decide exactly what that is .