Win Over Depression | Manage Mental Illness, Sadness, Pain, Anxiety and Worry
Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.
Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.
I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.
I got on medication and learned more about my condition. I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.
I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.
Hold on your hats because this wellness journey will blow you away.
LIFE-CHANGING COURSE
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‘14 Days to Manage Depression"
GET THE COURSE NOW:
https://pensight.com/x/14Days2ManageDepression
What’s inside💡
19 Podcast Episodes
20 Inspirational Videos from me
Daily Mood Tracker and observations
Daily Affirmations
Biblical Reinforcement
30 Activities to Manage Depression
BONUS MATERIALS
Inspirational Songs
Uplifting Videos
GET THE COURSE NOW:
https://pensight.com/x/14Days2ManageDepression
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https://tameratrotterconsulting.com
Win Over Depression | Manage Mental Illness, Sadness, Pain, Anxiety and Worry
179 | How to Move From Mental Illness Episodes to Stability
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Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Win Over Depression Course: '14 Days to Manage Depression"
GET THE COURSE NOW:
https://pensight.com/x/14Days2ManageDepression
My Story With Chronic Depression
Fighting Back With Daily Intentions
Course And How To Support
SPEAKER_00Hello and welcome to Win Over Depression. This podcast is dedicated to those who suffer with a mental illness and those who try every single day to feel better. If you're waking up tired, pushing through the day, and no one really knows what you're carrying, this is for you. I am your host, Tamara Trotter. If you have ever felt stuck, overwhelmed, or silently battling depression, this space is for you. Because I've been there. I've lived with depression for most of my adult life. Not just passing moments, but chronic depression. But today I stand in a different place. I've moved from chronic depression to only experiencing episodes of depression. And that shift came from learning how to fight back with intention. I became proactive. I made a decision to show up for myself every single day. That means fueling my body with foods that support my mental health, setting and accomplishing at least two goals a day, even in 15-minute increments, and moving my body. Yes, even swimming, because movement is medicine. These are not just habits, they are lifelines. And now I'm here to share them with you because no one should have to fight this silent battle alone. That's why I created my course, 14 Days to Defeat Depression. It's the exact support I wish I had when I was struggling, confused, isolated, and searching for answers. My mission is clear to restore hope, to strengthen mental wellness, and to equip you with real life strategies to manage your mental health every single day. This podcast is your reminder that healing is possible, that progress is real, and that you can win over depression. So subscribe, leave a comment on Apple Podcasts because this podcast and this course, 14 Days to Defeat Depression, can truly change your life.