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Triathlon Coach

#140 how to include gym into an Ironman build

March 26, 2018 Train Smooth
Triathlon Coach
#140 how to include gym into an Ironman build
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Triathlon Coach
#140 how to include gym into an Ironman build
Mar 26, 2018
Train Smooth
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
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Show Notes
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in