Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Recent Episodes
#505 VO2 or Threshold Training November 21, 2021
#504 Embarrassing problem on my runningNovember 11, 2021
#503 When to taper you strength training November 06, 2021
#502 Run Faster @ Same PowerNovember 05, 2021
#501 Triton2 Review (Swim Data)November 02, 2021
#500 Coach's StoryOctober 05, 2021
#499 Lacking motivation on the bikeOctober 05, 2021
Training @ 20+ hours per weekSeptember 26, 2021
#497 Coaching SystemsSeptember 26, 2021
#496 Different training programSeptember 26, 2021
#495 Should I get a coach? September 16, 2021
#494 Half and Full Ironman TrainingSeptember 16, 2021
#493 Altitude training while at sea levelSeptember 16, 2021
#492 Ironman Nutrition PlanSeptember 11, 2021
#491 Roadmap to KonaSeptember 09, 2021
#490 Training for Ironman New Zealand September 08, 2021
#489 Build swim volumeSeptember 07, 2021
#488 When you should cut your intervals short August 29, 2021
#487 Open Water Swim training August 15, 2021
#486 Short swim sessions August 10, 2021
#485 percent of FTP should you race August 09, 2021
#484 Improving a single disciplineJuly 29, 2021
#483 Reverse engineering your goals July 26, 2021
#482 Tips for high run volume athletes & athletes coming back from injury July 18, 2021
#481 Injury in the lead up to a raceJuly 02, 2021
#504 Embarrassing problem on my runningNovember 11, 2021
#503 When to taper you strength training November 06, 2021
#502 Run Faster @ Same PowerNovember 05, 2021
#501 Triton2 Review (Swim Data)November 02, 2021
#500 Coach's StoryOctober 05, 2021
#499 Lacking motivation on the bikeOctober 05, 2021
Training @ 20+ hours per weekSeptember 26, 2021
#497 Coaching SystemsSeptember 26, 2021
#496 Different training programSeptember 26, 2021
#495 Should I get a coach? September 16, 2021
#494 Half and Full Ironman TrainingSeptember 16, 2021
#493 Altitude training while at sea levelSeptember 16, 2021
#492 Ironman Nutrition PlanSeptember 11, 2021
#491 Roadmap to KonaSeptember 09, 2021
#490 Training for Ironman New Zealand September 08, 2021
#489 Build swim volumeSeptember 07, 2021
#488 When you should cut your intervals short August 29, 2021
#487 Open Water Swim training August 15, 2021
#486 Short swim sessions August 10, 2021
#485 percent of FTP should you race August 09, 2021
#484 Improving a single disciplineJuly 29, 2021
#483 Reverse engineering your goals July 26, 2021
#482 Tips for high run volume athletes & athletes coming back from injury July 18, 2021
#481 Injury in the lead up to a raceJuly 02, 2021