Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
#697 Diets, Weight Loss & Training October 03, 2023
#696 FTP TestingOctober 02, 2023
#695 Two AthletesSeptember 23, 2023
#694 Swim StrokesSeptember 22, 2023
#693 Zone 2 Training & 80/20 TrainingSeptember 15, 2023
#692 My athletesSeptember 14, 2023
#691 Heart Rate TrainingSeptember 13, 2023
#690 Cool Down in training sessionsSeptember 12, 2023
#689 Speed, Threshold & Tempo training for runners September 11, 2023
#688 Coming back from run injury September 10, 2023
#687 Can running and cycling help your swim? September 05, 2023
#686 Hydration and Session Value August 25, 2023
#685 Strength Training August 24, 2023
#684 From Zero to Ironman in a YearAugust 17, 2023
#683 Plyometric TrainingAugust 16, 2023
#682 Shoulder Pains and Swim Technique August 13, 2023
#681 Interval Training August 10, 2023
#680 Run volume August 08, 2023
#679 Training nutritionAugust 07, 2023
#678 Marathon TrainingJuly 30, 2023
#677 High heart rate & running steps per minute July 28, 2023
#676 Weight Management July 20, 2023
#675 Training Fatigue July 11, 2023
#674 Aero TestingJuly 11, 2023
#673 Ten Day Training ProgramJuly 10, 2023