Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Episodes
#582 Sub 9 Hour IronmanSeptember 25, 2022
#581 Indoor cycling September 16, 2022
#580 Race WheelsSeptember 15, 2022
#579 Strength Training in the off-season September 14, 2022
#578 Five weeks of training for a 70.3 eventAugust 25, 2022
#577 Training in carbon shoesAugust 23, 2022
#576 pacing an Ironman with no power meter August 22, 2022
#575 Bike to TransitionAugust 21, 2022
#574 TSS, CTL and fitness loss August 20, 2022
#573 Core StrengthAugust 19, 2022
#572 Cycling FTP and Running CPAugust 18, 2022
#571 Sprints & Olympic races leading into a Ironman 70.3August 17, 2022
#570 Heat AdaptationAugust 14, 2022
#569 Smashing your mateAugust 13, 2022
#568 Ironman Long RunsAugust 09, 2022
#567 Recovery & NutritionAugust 08, 2022
#566 Race Data Analyse August 08, 2022
#565 Analysing a Session August 07, 2022
#564 Oxygen intake - Ironman TrainingAugust 06, 2022
#563 Rest after a raceJuly 31, 2022
#562 Kona VirusJuly 29, 2022
#561 from zero to half IronmanJuly 22, 2022
#560 Hitting the interval numbersJuly 21, 2022
#559 Power Meters July 17, 2022
#558 Marathon SwimJuly 12, 2022
#581 Indoor cycling September 16, 2022
#580 Race WheelsSeptember 15, 2022
#579 Strength Training in the off-season September 14, 2022
#578 Five weeks of training for a 70.3 eventAugust 25, 2022
#577 Training in carbon shoesAugust 23, 2022
#576 pacing an Ironman with no power meter August 22, 2022
#575 Bike to TransitionAugust 21, 2022
#574 TSS, CTL and fitness loss August 20, 2022
#573 Core StrengthAugust 19, 2022
#572 Cycling FTP and Running CPAugust 18, 2022
#571 Sprints & Olympic races leading into a Ironman 70.3August 17, 2022
#570 Heat AdaptationAugust 14, 2022
#569 Smashing your mateAugust 13, 2022
#568 Ironman Long RunsAugust 09, 2022
#567 Recovery & NutritionAugust 08, 2022
#566 Race Data Analyse August 08, 2022
#565 Analysing a Session August 07, 2022
#564 Oxygen intake - Ironman TrainingAugust 06, 2022
#563 Rest after a raceJuly 31, 2022
#562 Kona VirusJuly 29, 2022
#561 from zero to half IronmanJuly 22, 2022
#560 Hitting the interval numbersJuly 21, 2022
#559 Power Meters July 17, 2022
#558 Marathon SwimJuly 12, 2022