Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Recent Episodes
#484 Improving a single disciplineJuly 29, 2021
#483 Reverse engineering your goals July 26, 2021
#482 Tips for high run volume athletes & athletes coming back from injury July 18, 2021
#481 Injury in the lead up to a raceJuly 02, 2021
#480 Race Day Nutrition June 24, 2021
#479 Power Meters & Hill TrainingJune 19, 2021
#478 Bike data for IronmanJune 19, 2021
#477 Training for a fast IronmanJune 15, 2021
#476 Fluid intake June 06, 2021
#475 How to structure your training week.June 06, 2021
#474 Latex Tubes June 05, 2021
#473 My Ironman Training - Part BMay 27, 2021
#472 Two month swim blockMay 21, 2021
#471 TT Upgrade & Bike Maintenance May 18, 2021
#470 Sprint distance triathlons a good stepping stone? May 17, 2021
#469 Training for the heat May 14, 2021
#268 70.3 Busso Training - 6 months & 12 monthsMay 12, 2021
#467 Ironman Australia training changesMay 11, 2021
#466 Peaking for a 70.3 May 10, 2021
#465 Long runs for an IronmanMay 08, 2021
#464 MAF Training for cyclingMay 06, 2021
#463 Mistakes made and tips given May 05, 2021
#462 My Ironman TrainingMay 04, 2021
#461 Power and or Heart Rate TrainingMay 03, 2021
#460 How fast does it take from anaerobic to aerobic April 20, 2021
#483 Reverse engineering your goals July 26, 2021
#482 Tips for high run volume athletes & athletes coming back from injury July 18, 2021
#481 Injury in the lead up to a raceJuly 02, 2021
#480 Race Day Nutrition June 24, 2021
#479 Power Meters & Hill TrainingJune 19, 2021
#478 Bike data for IronmanJune 19, 2021
#477 Training for a fast IronmanJune 15, 2021
#476 Fluid intake June 06, 2021
#475 How to structure your training week.June 06, 2021
#474 Latex Tubes June 05, 2021
#473 My Ironman Training - Part BMay 27, 2021
#472 Two month swim blockMay 21, 2021
#471 TT Upgrade & Bike Maintenance May 18, 2021
#470 Sprint distance triathlons a good stepping stone? May 17, 2021
#469 Training for the heat May 14, 2021
#268 70.3 Busso Training - 6 months & 12 monthsMay 12, 2021
#467 Ironman Australia training changesMay 11, 2021
#466 Peaking for a 70.3 May 10, 2021
#465 Long runs for an IronmanMay 08, 2021
#464 MAF Training for cyclingMay 06, 2021
#463 Mistakes made and tips given May 05, 2021
#462 My Ironman TrainingMay 04, 2021
#461 Power and or Heart Rate TrainingMay 03, 2021
#460 How fast does it take from anaerobic to aerobic April 20, 2021