In this episode, I answer a question on training with music.Send questions through to tim@trainsmooth.com 

In this episode, I answer a question about marathon training.Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on mobility work and if stretching is overrated or should be done.Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com