In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running.Website trainsmooth.com 

In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes.Send questions through to TrainSmooth.com

In this episode, I answer a question on junk miles Send questions through to TrainSmooth.com

Just me talking about my training.Check out the website TrainSmooth.com

In this episode, I answer a question on strength training at home and not having access to a gym.Send questions through to trainsmooth.com