Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
Recent Episodes
#373 Socks or no socks for a half Ironman and whyNovember 17, 2019
#372 Aqua RunningNovember 16, 2019
#371 Can you wing a IronmanNovember 15, 2019
#370 Track running in the off seasonNovember 14, 2019
#368 Ironman when 18 years oldNovember 11, 2019
#367 Ironman nine months outNovember 10, 2019
#366 mental games when injured November 09, 2019
#365 Deep dive into an athlete's program & trainingNovember 08, 2019
#369 Compression socks & Heart rate zonesNovember 06, 2019
#364 second bike setup November 05, 2019
#363 How I am making gains on the bike & in the poolNovember 04, 2019
#362 what effort should you race a sprint triathlon when training for a IronmanNovember 03, 2019
#361 Caffeine for triathlonsNovember 02, 2019
#360 What run power should you run a half IronmanNovember 01, 2019
#359 Brick sessions when you don't like themOctober 31, 2019
#358 Looking at power meters October 30, 2019
#357 What should your body fat percentage beOctober 29, 2019
#356 Will lifting weights make you fasterOctober 28, 2019
#355 Training for a fast marathon October 27, 2019
#354 Winter Building October 17, 2019
#353 Indoor trainer vs gym spin bikesOctober 13, 2019
#352 is the 80/20 Rule a good method? September 29, 2019
#351 Going from 70.3 into Ironman trainingSeptember 27, 2019
#350 Overtaking during a race, how much extra power is needed? September 21, 2019
#349 Training & traveling September 19, 2019
#372 Aqua RunningNovember 16, 2019
#371 Can you wing a IronmanNovember 15, 2019
#370 Track running in the off seasonNovember 14, 2019
#368 Ironman when 18 years oldNovember 11, 2019
#367 Ironman nine months outNovember 10, 2019
#366 mental games when injured November 09, 2019
#365 Deep dive into an athlete's program & trainingNovember 08, 2019
#369 Compression socks & Heart rate zonesNovember 06, 2019
#364 second bike setup November 05, 2019
#363 How I am making gains on the bike & in the poolNovember 04, 2019
#362 what effort should you race a sprint triathlon when training for a IronmanNovember 03, 2019
#361 Caffeine for triathlonsNovember 02, 2019
#360 What run power should you run a half IronmanNovember 01, 2019
#359 Brick sessions when you don't like themOctober 31, 2019
#358 Looking at power meters October 30, 2019
#357 What should your body fat percentage beOctober 29, 2019
#356 Will lifting weights make you fasterOctober 28, 2019
#355 Training for a fast marathon October 27, 2019
#354 Winter Building October 17, 2019
#353 Indoor trainer vs gym spin bikesOctober 13, 2019
#352 is the 80/20 Rule a good method? September 29, 2019
#351 Going from 70.3 into Ironman trainingSeptember 27, 2019
#350 Overtaking during a race, how much extra power is needed? September 21, 2019
#349 Training & traveling September 19, 2019