Triathlon Coach
Train Smooth
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Episodes
#751 Half Ironman in 6 months with 12 hrs a week to train
April 19, 2024
#750 Ironman Nutrition
April 07, 2024
#749 Training volume needed for each kind of triathlon
April 06, 2024
#748 Ironman long rides three weeks out
April 04, 2024
#747 testing Athletes
April 03, 2024
#746 Running shoes (what, how, why and when)
March 19, 2024
#745 Three swim races in one day
March 19, 2024
#744 Illness and training
March 19, 2024
#743 Lactate & Heart Rate Drift
March 19, 2024
#742 Race Reports
March 18, 2024
#741 Nutrition during taper
February 29, 2024
#740 Sub 10 Hour Ironman
February 29, 2024
#739 Lots of training, nutrition questions
February 28, 2024
#738 Nutrition for training and racing
February 23, 2024
#737 High Heart Rate
February 11, 2024
#736 Strength Training for triathletes
February 11, 2024
#735 Ironman 70.3 Tasmania Report
February 10, 2024
#734 Can Creatine Help you perform?
February 03, 2024
#733 Do you need to do a weekly long ride?
February 02, 2024
#732 Season planning and big race targets
February 01, 2024
#731 Training Blocks - How long, how often
January 31, 2024
#730 Adapting training when sick
January 26, 2024
#729 Part two of zero to Ironman 70.3 in a year
January 14, 2024
#728 from zero to half Ironman in a year
January 13, 2024
#727 Can cross training help triathlon performance
January 12, 2024
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