Raff's Brain

Raff's Brain #132: Hot Yoga Problems - CRUSHING CorePower Yoga 3!

Rob Raffety

After weeks of silence, Raff reemerges from the hot room—and possibly his own ashes—to share an epic tale of yoga triumph and personal rejuvenation. In this zany and heartfelt comeback episode, he dominates CorePower Yoga 3, deciphers the mystery of Apple branding, flirts with Pizza Hut self-sabotage, and previews some serious life moves ahead.

Plus, will a legendary reunion with Code H, Nate Dogg, and Johan Sebastian Herring-Bach III really go down in West Virginia? Only time—and Raff’s mic—will tell. Get ready for a sweaty, silly, soul-stirring ride through ambition, accountability, and aging like fine cheese.

Outline:

  • Back in the studio: where’s Raff been and what’s ahead
  • Night yoga flips expectations (and Raff does headstands)
  • Fitness routine wins and closing the Apple Watch rings
  • Brand confusion: iPhone vs. Apple Watch rant
  • Dinner dilemmas and pizza-based inner turmoil
  • Personal update: health of Raff’s dad and WV trips
  • A teased reunion 30 years in the making
  • Plans for a new one-man show tied to turning 50
  • AI video breakthroughs and upcoming creative pivots
  • Outlook on life, health, and America’s approaching semiquincentennial

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