The Feis Fit Podcast
This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
The Feis Fit Podcast
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
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Jeanne Weller
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In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
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