Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clic...

Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?Let’s talk about imposter syndrome—that sneaky inner voice te...

💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.Here’s what we cover:✅ Th...

Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.In this episode, I’m pulling back the curtain on...

As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋‍♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Pod...