The Feis Fit Podcast
The Feis Fit Podcast
Latest Episodes
How to Stop Spiraling the Week of Nationals
The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral...
Panic Training Before Nationals Won't Save You... Here's What Will
Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals s...
💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.You’ll learn:Why power (n...
Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes?
Summer training is flying by — and before you know it, the Oireachtas will be here.In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or...
This Is the Year You Stop Playing Small: Go All In for the Oireachtas
Feeling stuck in the cycle of “almost”? This is the episode that changes everything.Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In to...