The Feis Fit Podcast
This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
The Feis Fit Podcast
The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance
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Jeanne Weller
It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.
You’ll learn:
- The ideal warm-up routine (and why staying warm all day backfires)
- How to shift from outcome goals to performance goals
- Self-talk strategies, reset words, and anchoring techniques
- How to avoid comparison traps and social media stress
- Simple competition-day nutrition tips
- Between-round recovery strategies
- And confidence cues for your final round
Whether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.
👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.com
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: feisfitonline@gmail.com