The Feis Fit Podcast
This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
The Feis Fit Podcast
Panic Training Before Nationals Won't Save You... Here's What Will
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Jeanne Weller
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Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done.
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