The Feis Fit Podcast
This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!
The Feis Fit Podcast
How to Stop Spiraling the Week of Nationals
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Jeanne Weller
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The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best.
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