Business Owners & Entrepreneurs Podcast with Peter Boolkah | Business Coach | The Transition Guy®
Without doubt, the last few years have been the most testing any of us have faced. And the global business landscape continues to present us with unprecedented challenges. However, I'd like to help you ensure that during the next 12 months you start to achieve the ambitions you have for your business. Our lives, our businesses, our futures are what we make them. My Business Owners & Entrepreneurs Podcast will help you take control of your business (and your life) while growing and transitioning your business from one level to the next. I often feature special guests from around the world, including best-selling authors, keynote speakers, world-class coaches and business leaders. The 'Transition Guy' tag comes from my passion for helping entrepreneurs attain meaningful change and growth in their personal and professional lives. I provide business coaching to clients worldwide, ranging from solo entrepreneurs to executive management teams at large organisations. If you're looking for authentic, honest business advice from someone who genuinely cares then listen now. Please feel free to get in touch - I love hearing from like-minded entrepreneurs. Best regards, Peter.
Business Owners & Entrepreneurs Podcast with Peter Boolkah | Business Coach | The Transition Guy®
Unlocking Your Physical And Psychological Well-being W/ Olly Wood
Today's podcast guest, Olly Wood, is a seasoned entrepreneur who transitioned from a successful career as a personal trainer to building a thriving online business. Olly has helped numerous clients elevate their bodies, energy, and productivity through his 4-step system. His expertise in running a multi 7-figure company and deep understanding of behavioral nuances in health habits have positioned him as a trailblazer in the busy professional market.
Together we explore the critical aspects that influence overall well-being and how they specifically relate to high-performance individuals.
With an abundance of health information available, Olly emphasizes the challenge of finding accurate and relevant knowledge, tailored to individual age, life stage, profession, and work style.
The conversation further explores the three key areas impacting well-being: physical, psychological, and digestive. Each area can exert stress on the body, hindering progress and success. The significance of physical activity in optimizing digestion is highlighted, revealing the unconscious connection between movement and food digestion. Olly also shares valuable insights into nutrition before bedtime, debunking misconceptions surrounding carbohydrates and body fat storage. He uncovers the positive impact of low-glycemic potatoes, long-grain rice, and similar options in calming the nervous system and improving sleep quality.
CONNECT WITH PETER BOOLKAH:
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http://www.Boolkah.com
https://www.facebook.com/Boolkah
https://www.instagram.com/pboolkah/
https://www.linkedin.com/in/boolkah
https://twitter.com/boolkah
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ABOUT PETER BOOLKAH
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Peter Boolkah (AKA The Transition Guy) is the World’s #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses.
Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.
It is important to remember that businesses do not just grow and develop on their own, it is up to us and our teams to make this happen by making every day purposeful.
As businesses grow some parts of the journey will be easier than others and most owners do not have all the answers. Starting a business is one of the most exciting things we get to do and we all have aspirations of achieving great things. In fact Peter is yet to meet someone who started a business with the intention of failing.
Peter’s ultimate life goal is to inspire and empower over 100,000 Entrepreneurs to create long term thriving businesses resulting in the creation of 1,000,000 jobs.
So if you are scaling up your business, you’re in a bu...