Episode 03- Emotional Honesty

Hello! In this third episode of Tea Time with Tori, I begin by incorporating your feedback and getting personal, opening up about how I've been working to listen to my own advice. I reveal how I've learned that, in difficult situations, I must trust "the answer will come." From there, we dive into a discussion of emotional honesty, understanding how we can be emotionally present for ourselves and others. We explore the difference between being aggressive and being upfront and how we can, in spite of our anger and frustration, resist the urge to attack one another and instead be kind. We discuss taking responsibility for our own feelings through "I" statements.