Tea Time with Tori
Hello, and welcome to Tea Time with Tori! Let's grab ourselves a cup of tea, take a deep breath, and dive into this journey of self love, self care, and self discovery!
Tea Time with Tori
Episode 07- Negative Self Talk
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Tori
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Episode 7
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Hello! In this seventh episode of Tea Time with Tori, I bring in a special guest, my dear friend Katie! First, we collaborate to offer a definition of what negative self talk is, as we explore how negative self talk is different from passing bad thoughts. From there, we work together to offer a variety of positive coping mechanisms, empowering you to work through and overcome moments of intense doubt, anxiety, and fear.