The Hart of Health's Podcast Podcast Artwork Image

The Hart of Health's Podcast

The Hart of Health

The Hart of Health is our podcast that is all about health, biohacking, and self-optimizaton. We discuss topics, such as improving sleep quality, intermittent fasting, red light therapy, diet experiments, optimal performance, and becoming your best self.

Recent Episodes

Myths About Eating Meat and Following an Animal-Based Diet | Part 2October 21, 2021 Episode artwork Myths About Eating Meat and Following an Animal-Based Diet | Part 1October 07, 2021 Episode artwork Do We Plan On Being Animal-Based Forever?July 29, 2021 Episode artwork How An Animal-Based Diet Has Simplified Our LivesJuly 22, 2021 Episode artwork Are You Making These Carnivore Diet Mistakes?July 04, 2021 Episode artwork Interviewing My Husband About His Carnivore DietJuly 04, 2021 Episode artwork We Did It! We Completed the 75 HARD™ Challenge. Here’s Our Review of the ProgramJuly 01, 2021 Episode artwork How to Exercise According to Your Goals | The Hart of Health Podcast S1 E29January 31, 2021 Episode artwork Our Goals for 2021: Becoming Minimalist, 75 Hard, The 3-Month Rule, and More | The Hart of Health Podcast S1 E28January 24, 2021 Episode artwork My PCOS Story: Birth Control, Hormonal Acne, Losing my Period, and More | The Hart of Health Podcast S1 E27December 09, 2020 Episode artwork Sacred Cow: Our Review of The Documentary | A Great Case for Better Meat | The Hart of Health Podcast S1 E26November 25, 2020 Episode artwork Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More | The Hart of Health Podcast S1 E25November 16, 2020 Episode artwork The Importance Of Self-Care for Optimal Health | The Hart of Health Podcast S1 E24August 30, 2020 Episode artwork Longevity and Ageing: A Podcast About Living Longer and Ageing Better | The Hart of Health Podcast S1 E23August 16, 2020 Episode artwork Optimize Your Sleep: Tips on How to Improve Sleep Quality | The Hart of Health Podcast S1 E22July 28, 2020 Episode artwork Why Less is More and How Doing Less Can Get You Better Results | The Hart of Health Podcast S1 E21July 21, 2020 Episode artwork The Health At Every Size and Fat Acceptance Movement Podcast | The Hart of Health Podcast S1 E20June 26, 2020 Episode artwork How To Eat Dessert Every Day and Be Healthy | The Hart of Health Podcast S1 E19June 09, 2020 Episode artwork The Carnivore Diet Q&A Episode | The Hart of Health Podcast S1 E18June 02, 2020 Episode artwork How I Got My Period Back Naturally With PCOS After 1,5 Years | The Hart of Health Podcast S1 E17May 26, 2020 Episode artwork The Price of Lockdown: How The Coronavirus Lockdown is Affecting Our Health And Finances Negatively | The Hart of Health Podcast S1 E16May 12, 2020 Episode artwork The Carnivore Diet As An Elimination Diet | The Hart of Health Podcast S1 E15May 05, 2020 Episode artwork Our Health Stories And Current Approaches To Health And Research | The Hart of Health Podcast S1 E14April 28, 2020 Episode artwork Can't Stop Eating Sugar? Here Are Our Top Tips On How to Quit Sugar | The Hart of Health Podcast S1 E13April 21, 2020 Episode artwork The Health Halo Effect: The Definition, Examples, And Why It Makes Us Angry | The Hart of Health Podcast S1 E12April 14, 2020 Episode artwork