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The Hart of Health's Podcast

The Hart of Health

The Hart of Health is our podcast that is all about health, biohacking, and self-optimizaton. We discuss topics, such as improving sleep quality, intermittent fasting, red light therapy, diet experiments, optimal performance, and becoming your best self.

Recent Episodes

My PCOS Story: Birth Control, Hormonal Acne, Losing my Period, and More #29December 09, 2020 Episode artwork Sacred Cow: Our Review of The Documentary | A Great Case for Better Meat #28November 25, 2020 Episode artwork Following a Carnivore-Ish Diet: What You Can Eat, the Benefits of an Animal-Based Diet, and More #27November 16, 2020 Episode artwork What Are The Benefits of a Nose-to-Tail Animal-Based Diet? #26November 05, 2020 Episode artwork The Importance Of Self-Care for Optimal Health #25August 30, 2020 Episode artwork Longevity and Ageing: A Podcast About Living Longer and Ageing Better #24August 16, 2020 Episode artwork Optimize Your Sleep: Tips on How to Improve Sleep Quality #23July 28, 2020 Episode artwork Why Less is More and How Doing Less Can Get You Better Results #22July 21, 2020 Episode artwork The Health At Every Size and Fat Acceptance Movement Podcast #21June 26, 2020 Episode artwork How To Eat Dessert Every Day and Be Healthy #20June 09, 2020 Episode artwork The Carnivore Diet Q&A Episode #19June 02, 2020 Episode artwork How I Got My Period Back Naturally With PCOS After 1,5 Years #18May 26, 2020 Episode artwork All About Fat: Becoming Fat Adapted, Fat Loss, Brain Health, Burning Fat For Energy, & more #17May 19, 2020 Episode artwork The Price of Lockdown: How The Coronavirus Lockdown is Affecting Our Health And Finances Negatively #16May 12, 2020 Episode artwork The Carnivore Diet As An Elimination Diet #15May 05, 2020 Episode artwork Our Health Stories And Current Approaches To Health And Research #14April 28, 2020 Episode artwork Can't Stop Eating Sugar? Here Are Our Top Tips On How to Quit Sugar #13April 21, 2020 Episode artwork The Health Halo Effect: The Definition, Examples, And Why It Makes Us Angry #12April 14, 2020 Episode artwork Calories In vs Calories Out: Is How Much You Eat More Important Than What You Eat? #11April 07, 2020 Episode artwork What to Do At Home During The Coronavirus (COVID-19) Pandemic #10March 31, 2020 Episode artwork Self-Experimentation for Optimal Health #9March 24, 2020 Episode artwork The Coronavirus (COVID-19) Cast: Our Thoughts and Recommendations About The Pandemic #8March 17, 2020 Episode artwork Inflammation - Causes, Anti-Inflammatory Diets, Carnivore, Cholesterol, And More #7March 10, 2020 Episode artwork Jonathan Did The Vegan Diet for a Month! Our Thoughts and Review of a Plant-Based Diet #6March 03, 2020 Episode artwork The Carnivore Diet: Our Carnivore Experiments, Results, Benefits, Foods, etc. #5February 25, 2020 Episode artwork