Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. 

I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from her in person. 

Some of the things I learned at that workshop I still cite today in sessions. I have admired the way Dr. Minich combines nutritional science and spirituality. So you can imagine how overjoyed I was when she agreed to come on the podcast and share her wisdom. 

In this week's episode, I chat with Dr. Deanna Minich, Nutrition Scientist and Chief Scientific Officer at Symphony Natural Health, about: 

• Eating and circadian rhythm
• The relationship between food and spirituality
• Food and connection with lineage, ancestry, and generational trauma
• Personal food stories and food associations
• The power of sensitivity
• Embracing color, play, and creativity with food 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/create-your-eating-timeline-to-understand-your-food-story

I hope you love this chat as much as I did and email me anytime with any insights you had from this episode! 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch Dr. Deanna Minich: 

Website: https://www.deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit
Linkedin: https://www.linkedin.com/in/deannaminich/