Satiated Podcast
Satiated Podcast
Latest Episodes
Game Changing Body Based Strategies for Binge Eating Recovery with Dr. Kristina Dobyns
This is actually a pretty wild story. During my first year in my PhD, a woman reached out to me through the contact form on my website and was like, "Hey, we're doing similar work! I would love to connect." I starred the...
4 Teens On A Mission To Revolutionize Teen Health with The Holistic Kids
As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, ...
Breaking Free from Diet Culture Toward Body Liberation with Savala Nolan
Diets teach us to view the body as a project. You can tinker with what you're eating and transform your body into something different. Then fitness culture doubles down and provides the message that you can shape your body to be wha...
What Self Love Really Is And How To Embody It Every Day with Lulu Essey
I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went ...
Regulate Your Nervous System, Reframe Your Reflection: A Guide to Somatic Body Image Healing
I've been through a similar trajectory that so many have in food and body image recovery. In my twenties, I got to a place where food was less of a concern. I wasn't skipping meals anymore and I was balancing those meals and eating ...