Reading Reddit Stories: Food Recovery Edition Artwork

Satiated Podcast

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

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Satiated Podcast

Reading Reddit Stories: Food Recovery Edition

May 17, 2026 • Stephanie Mara Fox • Season 7 • Episode 292

0:00 | 33:11

In this week's episode, I chat about:

I read 3 different food recovery Reddit stories
I talk about recovery into a world that is just going to want to push you back into your food behaviors
Grieving the time that has passed since your food coping behaviors began
The comfort with being in the sympathetic nervous system making it difficult to recover
The optimal pace of food recovery

There are 4 days left to sign up for the Somatic Eating® Program!

🌀 You will learn my Safety-Satiety Cycle

🌀 Receive unlimited support by me for three months

🌀 Discover the somatic wisdom to your food behaviors

🌀 Learn how to grow your capacity to be with your body

🌀 Practice somatic resources that help you to connect with your body in food and non-food ways

You can join at somaticeating.com and if you have any questions about the program, email me at support@stephaniemara.com anytime!

With Compassion and Empathy,

Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.bensou...