Did you know that being “addicted” to/sensitive to sugar can be the root of multiple health conditions including-        Weight gain-        Brain fog-      &nbs...

Ever wondered why you couldn't lose those last few pounds? Or why your body seems to be resistant to loosing weight no matter how much you exercise or cut calories? In this recording, Dr. Yim shares his insights from over 30 years of practi...

Fertility is an important topic, especially for couples looking to or trying to get pregnant. In Canada, recent statistics show that 1 in 6 couples experience infertility with the causes being complex and multi layered.We are speaking w...

Why is inflammation good and bad and what makes it so damaging to the brain? Your challenge today is to incorporate five to 10 servings of the foods listed in the chart provided every day with 75% of them coming from veg! Don't do ...

One of the most important things you can do for your brain is to drink enough water! Your challenge is to drink at least 2 litres a day!Check your inbox for details on why and go to our group Facebook page to find more details and motiv...