BHC Day 2 Tame the Flame!

Why is inflammation good and bad and what makes it so damaging to the brain? Your challenge today is to incorporate five to 10 servings of the foods listed in the chart provided every day with 75% of them coming from veg! 

Don't do veg? Okay, I get it, some people just don't like veggies. Don't give up on the challenge, get a greens drink, like Greens First that we use at our clinic and use that for topping up your daily challenge!!