Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent

May 15, 2020 Season 1 Episode 22
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
Chapters
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
May 15, 2020 Season 1 Episode 22

Dr. Jennifer Karp, C. Psych discusses pathways to becoming a resilient parent through consideration of self-care, self-compassion, building a village of support, modelling acceptance of uncertainty, the importance of accepting all emotions (especially our own) and the value of staying calm and not taking things personally.  

Show Notes

Dr. Jennifer Karp, C. Psych discusses pathways to becoming a resilient parent through consideration of self-care, self-compassion, building a village of support, modelling acceptance of uncertainty, the importance of accepting all emotions (especially our own) and the value of staying calm and not taking things personally.