Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#17 - How Can I Share What I'm Learning Without Being Off-Putting?
This week's episode had several questions regarding offering Nonviolent Communication to others.
It can be very hurtful when we believe we have a method of communication that might help strengthen our connection with others, but our loved ones aren't interested in hearing what we have to say.
A suggestion? One of the best ways to inspire others to learn NVC is to live it.
Show notes:
[0:00] Intro
[3:40] How can I share NVC?
[8:32] What is the best way to inspire others to learn NVC?
[16:20] The importance of focusing on the process, not the content
[18:22] I want to be seen and known as competent. What can I do?
[27:30] How to respond to a demand
[35:30] We stay connected to others as far as we can stay connected to ourselves
[42:00] How can I integrate childhood messages that no longer serve me?
[46:00] Addressing the heart of religious trauma
[48:00] How can I skillfully ask for a reflection?
[50:26] Outro
Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation.
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