Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#154 - The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
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What happens when speaking up for yourself doesn’t just feel uncomfortable, but unsafe?
In this episode, we explore the hidden cost of being “good”, when agreeability, accommodation, and self-sacrifice become survival strategies that disconnect us from our own voice.
We unpack:
•Why asking for what you want can trigger shame, fear, or collapse
•How early relational dynamics shape patterns of self-abandonment
•The difference between healthy negotiation and domination dynamics
•How to recognize when someone is unable to meet you
•What it means to stay with yourself in the face of pushback
This is a conversation about reclaiming your voice, building self-trust, and learning to choose yourself, without losing your capacity for care and connection.
Read more on the blog.
For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.
Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.
You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
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