Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#53 How To Change Other People (Nonviolently, of course)
This week's episode is an investigation into working things through in relationship: with our extended family, our mothers, our daughters, and ourselves.
We explore:
- 1:18 The dynamics I see in my nieces and nephews repeat the dynamics between my siblings and I get triggered. How can I help myself and them?
- 4:12 How to ground observations in micro moments
- 13:11 I wanted care and I didn't receive it. How can I talk about this with no accusations?
- 31:05 A script for sharing what you're needing now
- 34:00 How do I tell my daughter I long for more acceptance from her?
- 49:00 How can I support myself as I continue to grow into who I am?
Join me this summer for my Holding Hope and Truth Over Comfort Mini-Workshops. We'll explore strengthening and centering hope, and choosing truth over comfort.
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