Conversations from the Heart
A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication.
Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating safe spaces for vulnerable conversations, and finding ways to express ourselves authentically while respecting others' boundaries.
Conversations from the Heart
#54 - Fitting In vs. Belonging
This week's episode explores themes of belonging, and the human need we all share for community.
We explore:
- 1:59 I don't feel like I belong anywhere
- 5:50 Rising into grandiosity or sinking into shame
- 7:19 Belonging to Yourself
- 12:05 The role of reverence
- 14:03 How do I handle passive aggressive comments?
- 25:20 We're either repeating or transforming a dynamic
- 26:43 Make the implicit explicit
- 34:28 My friend takes a long time to text me back and it hurts my feelings
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