The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 298 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)
Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete ...
•
Season 6
•
Episode 297
•
10:25
Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)
Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule.Free Cycling Training Assess...
•
Season 6
•
Episode 296
•
9:33
Should Cyclists Use Different Power Zones for Indoor vs Outdoor Training? (#294)
OVERVIEWCyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved...
•
Season 6
•
Episode 294
•
16:05
How to Build VO2 max Year Round! (#293)
OVERVIEWShould cyclists incorporate VO2 max work year round or focus VO2 max work on only select periods of the year? Coach Adam Pulford tackles this listener question in Episode 293 of "The Time-Crunched Cyclist Podcast". Key ideas ...
•
Season 6
•
Episode 293
•
25:55
