The Time-Crunched Cyclist Podcast by CTS Podcast Artwork Image

The Time-Crunched Cyclist Podcast by CTS

CTS

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

Episode 195: What To Do About 'Intensity Creep' During Zone 2 RidesMay 08, 2024
Episode artwork
Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?May 01, 2024
Episode artwork
Episode 193: How to Choose The Right Cycling Workouts at the Right TimesApril 24, 2024
Episode artwork
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?April 17, 2024
Episode artwork
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhDApril 10, 2024
Episode artwork
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?April 03, 2024
Episode artwork
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhDMarch 27, 2024
Episode artwork
Episode 188: Strength Training After Surgery - How to make gains without getting hurt.March 20, 2024
Episode artwork
Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John CroomMarch 13, 2024
Episode artwork
Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic OdysseyMarch 06, 2024
Episode artwork
Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?February 28, 2024
Episode artwork
Episode 184: Best Workouts to Improve Pedal StrokeFebruary 21, 2024
Episode artwork
Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie LivermoreFebruary 14, 2024
Episode artwork
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie MoylanFebruary 07, 2024
Episode artwork
Episode 181: Boosting Endurance Training with Velocity-Based Strength TrainingJanuary 31, 2024
Episode artwork
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?January 24, 2024
Episode artwork
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for CyclistsJanuary 17, 2024
Episode artwork
EP178: How A High VO2 max Helps You Live Longer And Go Faster January 10, 2024
Episode artwork
Episode 177: Why It's Good to Start Training Without Specific GoalsJanuary 03, 2024
Episode artwork
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason SiegleDecember 26, 2023
Episode artwork
Episode 175: The Training Season Starts Soon. Are You Ready to Go?December 20, 2023
Episode artwork
How to Avoid Peaking Too Early (plus 2 more listener questions!)December 14, 2023
Episode artwork
How Frequently Should You Test and Update Training Zones?December 06, 2023
Episode artwork
Should Cyclists Lift Weights and Ride on the Same Day?November 28, 2023
Episode artwork
Answers to Your Zone 2 Questions, with Coach Adam Pulford November 22, 2023
Episode artwork