The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
Podcasting since 2020 • 245 episodes
The Time-Crunched Cyclist Podcast by CTS
Latest Episodes
Beyond Intervals: How to Get Fast Without Interval Training
OVERVIEWInterval training works, but there are ways to get stronger, ride faster, and win races without interval training. There are even aspects of performance that are better suited to no-interval training blocks. In some cases, th...
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Season 5
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Episode 245
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29:16
Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)
OVERVIEWStephanie Howe, PhD is back for Part 2 of the sports nutrition podcasts she recorded with Coach Adam Pulford. An elite ultramarathon runner who won Western States, CTS Coach, and the provider for CTS Nutrition Coaching ser...
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Season 5
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Episode 244
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34:04
What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243)
OVERVIEWStephanie Howe, PhD is our go-to source for no-nonsense, evidence-based nutrition guidance. She doesn't abide fads or pseudoscience and has no allegiances to sports nutrition or supplement companies. An elite ultramarathon...
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Season 5
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Episode 243
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41:47
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
OVERVIEWHow much fatigue can an athlete accumulate without hurting recovery and hindering progress? That's the million dollar question for all coaches and athletes because it reveals how much training you can do in a given time, what...
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Season 5
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Episode 242
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23:43
Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems
OVERVIEWSo many athletes are focused on training in Zone 2, but they don't realize "Zone 2" means different things depending on which training system you use. There is a 3-Zone system, a 5-Zone system, a 7-Zone system, and even more!...
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Season 5
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Episode 241
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26:24
