The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
When and How Frequently Should You Test Your Cycling FTP?
Topics Covered In This Episode:
- When is a good time to test FTP?
- When should you NOT test your FTP?
- How do you know an unscheduled FTP test is warranted?
- How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?
- What to do with your new FTP number.
Show Links:
- Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)
- Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
- WKO5 Analytical Tool: https://www.wko5.com/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
