The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
The Time-Crunched Cyclist Podcast by CTS
How To Train VO2 Max
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Season 2
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Episode 70
Topics covered in this episode:
- What is VO2 max?
- How much can you increase VO2 max?
- What type of intervals you should use to influence VO2 max
- Extensive vs intensive training
- Example VO2 max training weeks
- Common mistakes athletes make with VO2 max intervals
- When in the season to build your VO2 max
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
