Topics covered in this episode:
- What is VO2 max?
- How much can you increase VO2 max?
- What type of intervals you should use to influence VO2 max
- Extensive vs intensive training
- Example VO2 max training weeks
- Common mistakes athletes make with VO2 max intervals
- When in the season to build your VO2 max
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform