Episode 225: Reclaim Time, Focus and Energy that's been Slipping Away

Late at night, the screen glow felt like company… 

104 tabs open, none moving forward. 

The sock drawer suddenly “urgent.” 

In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.

In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:

I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. 

Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.

Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.

P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. 

REGISTER HERE: theresalearlevine.org/getyourtimeback