Episode 228: Rest Without Guilt: Holiday Overwhelm EFT Tapping Reset

That feeling when the holidays start to roll in and it secretly feels less like 

“the most wonderful time of the year” 

and more like a performance review of your worth as a human? 🥴✨

In this episode, I’m inviting you into a different story… 

...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-achiever part of you that believes everything will fall apart if you slow down.

Together, we walk through a guided EFT tapping session you can use anytime you feel the pressure building—holidays, busy seasons, or just a random Tuesday night when your calendar is overflowing and your body is begging for a break and give your nervous system a little reset so genuine gratitude and joy feel accessible again… 

not forced.

Listen in if you:

• Feel secretly resentful or exhausted while trying to be “grateful”
• Take on all the invisible holiday labor so everyone else can enjoy themselves
• Struggle with ADHD-ish tendencies that confuse constant stimulation with aliveness
• Want rest to be a prerequisite for your life, not a prize you get after suffering

By the end, you’ll have a simple, repeatable tapping practice you can sneak into the bathroom at a family gathering, do in your car between events, or use anytime you notice yourself trying to earn what was always meant to be yours: 

rest, support, joy, and a regulated nervous system. 🌙✨