Episode 229: Is it still ADHD if I’m Not Hyperactive?

In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. 

I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖

Here’s a sneak peek at what we cover:

• Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! 
• Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.
• The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.
• Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.

One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟

So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you.