Keeping Score with Massella Dukuly
Keeping Score explores what it takes to live an engaged life. Engagement is not about the destination. It's all about the journey. Massella Dukuly invites people from all walks of life to have deep and vulnerable conversation about how they are navigating the highs and lows of their lives. She asks her guests to answer The Keeping Score Question: "Scale of 1-10, how much would you recommend your life to another person?"
Keeping Score with Massella Dukuly
"Eat your vegetables, Karen!" ft. Erin Murray
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Massella Dukuly
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Episode 4
In a world of "health" influencers, skinny-tea, and booty bands, there is Erin Murray. She is calm, relatable, and extremely knowledgable about the body and how we can recondition our brains to live a life where we truly thrive. Erin and I chatted about how she came to do this work, why right now is a test for so many of us when it comes to our self-soothing, and coping mechanisms, and of course, tips for how we can feel our best. Spoiler alert: it's not dieting.