Keeping Score with Massella Dukuly
Keeping Score explores what it takes to live an engaged life. Engagement is not about the destination. It's all about the journey. Massella Dukuly invites people from all walks of life to have deep and vulnerable conversation about how they are navigating the highs and lows of their lives. She asks her guests to answer The Keeping Score Question: "Scale of 1-10, how much would you recommend your life to another person?"
Episodes
17 episodes
A Love Note: #goals
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration. This Love Note is a reflection on last week's episode "We brought our happiness to the adventure." featuring, guest, Bart Potenza. ...
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Episode 17
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6:08
"We brought our happiness to the adventure." ft. Bart Potenza
It turns out that you have a better chance of being hit by lightning than winning the Powerball. Bart Potenza won the lottery not once, but 3 different times. While none of these wins were millions, they were substantial amounts of money that h...
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Episode 16
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50:02
A Love Note: We made it!
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration. This Love Note celebrates just how far we've come! 2020 has been intense, but if you're reading this right now, you're pretty damn ...
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Episode 15
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5:50
"Whenever there’s work to be done, I get excited." ft. Matthew Chavez
If you were living in New York City around 2016 there's a good chance you've seen the work of Matthew Chavez. If you weren't, then perhaps you've heard of what he's done. His participatory display of Post-Its in the New York City Subway wen...
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Episode 14
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1:07:19
A Love Note: Un-learning
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration. This Love Note is on un-learning. I wanted to expand a little bit on our last Love Note: The Argument for Changing our Minds. I've ...
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Episode 13
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9:02
"All they can say is no." ft. Ruben Hughes
For Ruben Hughes, life is for the taking. Ruben is an art director and photographer currently based in Copenhagen. He's also my friend, we met some years back. I've always admired his design skills - check him out
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Episode 12
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51:56
A Love Note: The Argument for Changing Our Minds
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration.This Love Note is on the concept of changing our mind. It feels like the past few months have been filled every type of change. While con...
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Episode 11
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6:47
A Love Note: Silence doesn't work
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration. This Love Note addresses the current climate we're facing in the United States. In addition to the coronavirus, this country suffer...
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Episode 10
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8:43
A Love Note: Being Present
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration. This Love Note is on being present. It's something that has been notoriously hard for me. I just can't seem to silence my brain. I'...
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Episode 9
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6:14
"Love and lessons." ft. FM Ellis
The beginning of FM Ellis' story is one that mirrors that of so many others. Thankfully, she was able to make it to the other side of her trauma. After being sexually abused at the age of 7, her life spiraled out of control. In her memoir, My L...
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Episode 8
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50:55
A Love Note: Excellence
Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration.This Love Note is on excellence. What are you excellent at? How do we become the very best at whatever it is that we do?Stay in t...
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Episode 7
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6:16
"We bring the hospital to you." ft. Sarai Bismuth
I interviewed one of New York City’s first responders. Her name is Sarai Bismuth and she’s a paramedic. Despite the EMS being an often sidelined entity in the emergency hierarchy, Sarai shares the pride she has in her work and what life looked ...
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Episode 6
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41:41
A Love Note: Gratitude
Keeping Score Love Note Series: Bite sized episodes with the purpose of connection and inspiration.This Love Note is on gratitude. Why does it matter? How does it impact us?Stay in touch with me on IG:
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Episode 5
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4:27
"Eat your vegetables, Karen!" ft. Erin Murray
In a world of "health" influencers, skinny-tea, and booty bands, there is Erin Murray. She is calm, relatable, and extremely knowledgable about the body and how we can recondition our brains to live a life where we truly thrive. Erin and I chat...
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Episode 4
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54:11
"You're so hot!" ft. Dr. Vaneeta Sandhu
Vaneeta is one of those people who is infectiously joyful. You can't not smile when you're around her. Outside of being a good human, she's a psychologist, professor, and consultant. She shares what keeps her joyful.
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Episode 3
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44:27