Well Connected Twin Cities Podcast
Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.
Podcasting since 2020 • 149 episodes
Well Connected Twin Cities Podcast
Latest Episodes
Ep 148 The Spiritual & Psychological Benefits of Sauna & Thermic Bathing with John Pederson
Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing. Topics of Discussion:-Emerging research and popularity in sauna-Cultural significance and key principles for...
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Season 6
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Episode 148
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41:45
Ep 147 Hormone Replacement Therapy with Dr. Cassie Wilder
Conversation with Dr. Cassie Wilder regarding hormone replacement therapy for women going through menopause and its emerging research. Topics of Discussion:-An explanation of hormone replacement therapy (HRT) and when to start to re...
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Season 6
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Episode 147
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36:32
Ep 146 Lymphatic Drainage Massage for Detox with Macy Grishaw
Conversation with Macy Grishaw about the benefits of achieving natural detox through Brazilian lymphatic drainage massages. Topic of Discussion:-Conditions and systems within the body that are supported by proper lymphatic drainage<...
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Season 6
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Episode 146
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35:31
Ep 145 Performance Tests for Human Health & Longevity with Evan Strewler
Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. Topics of Discussion:-The mission behind Human Performance Health, and athletic performance center-Top three perfor...
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Season 6
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Episode 145
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29:30
Ep 144 Personal Training For Your Soul with Betsy Weiner
Conversation with Betsy Weiner who shares how her training in Yoga and Ayurveda supports her work with clients as they lean into creativity, joy, radical silliness, childlike curiosity and wonder.Topics of Discussion:-Practicing sub...
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Season 6
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Episode 144
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39:09
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