Well Connected Twin Cities Podcast
Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.
Well Connected Twin Cities Podcast
Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a life and wellness coach and a mediator who discovered mindfulness and yoga through the Veterans Yoga Project. He saw such a shift that he began building his wellness toolkit, training as a trauma informed yoga teacher, wellness coach, and mediator to begin sharing these tools with people around him.
Get to know Mike and learn about how he and a few colleagues started Karuna Community, a nonprofit that brings yoga and mindfulness practices to people impacted by the legal system.
Connect with Mike at miliosmw.com
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
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