Mike Milios is a life and wellness coach and a mediator who discovered mindfulness and yoga through the Veterans Yoga Project. He saw such a shift that he began building his wellness toolkit, training as a trauma informed yoga teacher, wellness coach, and mediator to begin sharing these tools with people around him.
Get to know Mike and learn about how he and a few colleagues started Karuna Community, a nonprofit that brings yoga and mindfulness practices to people impacted by the legal system.
Connect with Mike at miliosmw.com
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