Yesterday, I recorded an interview with Alessandro Ferullo on energy healing, both for depression and how to boost the immune system.
We also created a 10 minute meditation for you- personally I think the more of us that are individually as healthy as possible both mentally and physically, then it follows that collectively society will be more healthy - so stuff like this is good sense.
Also, it is scientifically proven that if the mind is experiening fear, it lowers the immune system, which is the last thing we need right now, right?
I'm not saying the current situation should be denied, far from it!
BUT this is equally true too! We cannot seperate body and mind.
We have most likely heard "It's All Energy", but how do we connect to and USE this energy for Self Care and Self Love and Healing?
Here's one way
Below is our gift to you, a meditation, one with music, one without, 10 minutes long, with a 2 minute silence in the middle.
Recommended use once or twice a day.
CLICK HERE TO LISTEN (WITHOUT MUSIC)
CLICK HERE TO LISTEN (WITH MUSIC)
(To download audio, just click on the 3 vertical dots to the right of the player)
More resources from Alessandro -
Immune System Supercharger
Cheap Monthly Coaching and Membership
I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.
It could potentially save a life. Just send them the link below.
The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.
You can buy Lynn’s Book on Amazon HERE
And if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click Here
SUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERE
LISTEN ON STITCHER HERE
Or say "Alexa play Hope with Depression the Podcast."
See our full resources page on www.hopewithdepression.com/resources