The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 321 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in...
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1:05:24
What kind of training can, and can't, you do when you're pregnant?
This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.This on the back of someone asking me if Olympic Lifting is a good sport to get in to.The do's and don'ts of ex...
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26:32
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
Let's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start?A few years ago I did an interview with Sharon Schn...
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57:45
Should an athlete's postpartum program be sport specific?
After last week's new episode here's a classic (which sounds rather self important tbh)I had a wonderful email from someone who said the following;Hi Pete, Long time no see,...
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28:54
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program".It's a fascin...
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30:34