The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 336 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
This week I'm doing a littlew Q&A as it's been a while.First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.
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37:02
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's...
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34:11
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting.I absolutely love this subject as intentional/conscious pare...
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48:37
Pelvic Floor Recovery: Why Online Programs Won't Work
On this week's "from the vault" episode;A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.The...
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24:01
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
This week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility.Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in ferti...
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55:50