The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 280 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Should an athlete's postpartum program be sport specific?
Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following;Hi Pete, Long time no see, I hope you’re well. As you pr...
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28:45
Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
This week I am joined by the amazing Natalie Bevans as we're talking pre- and post-partum skincare.Natalie is a Master Aesthetician and she very kindly gave up an hour of her time to explain to little old me why skincare really matters ...
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52:55
Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physi...
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1:08:45
The benefits of exercise during pregnancy. Why do it, what to do and for how long
This week I talk about the many benefits of exercise during pregnancy.I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.The we f...
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30:18
Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PR...
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34:50