The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 348 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!I discuss;The difference between Failure and Fatigue, and why it REALY matters for postpartum trainin...
•
31:19
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book, FEAR.So I bring you this episode I originall...
•
35:30
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
It's the first proper episode of 2026!!This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids. Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a Ma...
•
1:03:01
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago.You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the ...
•
29:05