The Healthy Post Natal Body Podcast Podcast Artwork Image

The Healthy Post Natal Body Podcast

Peter Lap

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Episodes
Stretching, back pain and diastasis recti..A big Q&A!January 22, 2023
Episode artwork
Post-partum back pain and how to fix it. Interview with Physical Therapist David JeterJanuary 15, 2023
Episode artwork
STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi AaronJanuary 08, 2023
Episode artwork
Do we need a new approach to dealing with Diastasis Recti? Interview with Antony "The Physiodetective" LoJanuary 01, 2023
Episode artwork
Help your children deal with BIG emotions and stop the shouting. Interview with Child Behavior Specialist Laura ReardonDecember 18, 2022
Episode artwork
Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth AndreyevskiyDecember 11, 2022
Episode artwork
How to be successful at dealing with stressfull situations and emotions. Interview with Dr. Gina Simmons SchneiderDecember 04, 2022
Episode artwork
Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????November 27, 2022
Episode artwork
Intermittent fasting, Keto diet and High salt..new studies. And Magic Bullets!November 20, 2022
Episode artwork
Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?November 13, 2022
Episode artwork
Here's why you're not getting the results you're hoping forNovember 06, 2022
Episode artwork
Exercise does NOT work when healing diastasis recti!!! (???) The importance of good science and reading studies properlyOctober 30, 2022
Episode artwork
Stop overthinking your diastasis recti..and stop being scared!October 23, 2022
Episode artwork
Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight?October 16, 2022
Episode artwork
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?"October 09, 2022
Episode artwork
"The poor don't exercise anyways", "Plan your training around your time of the month?" and much moreOctober 02, 2022
Episode artwork
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?September 25, 2022
Episode artwork
Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answeredSeptember 18, 2022
Episode artwork
Maximise your social impact on this world. Interview with Philantrophy expert Sharon SchneiderSeptember 11, 2022
Episode artwork
Your child can be a wonderful public speaker! Interview with Brenden Kumarasamy September 04, 2022
Episode artwork
How micro-habits and short meditations can change your life. Interview with Kelly SmithAugust 28, 2022
Episode artwork
How to find the PERFECT diet. Interview with Brian Keane August 21, 2022
Episode artwork
A journey through the American healthcare system. Interview with Drs May and Tim HindmarshAugust 14, 2022
Episode artwork
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises??August 07, 2022
Episode artwork
Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff.July 31, 2022
Episode artwork