The Healthy Post Natal Body Podcast
The Healthy Post Natal Body Podcast
Latest Episodes
A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck
FTV; She didn’t feel contractions, and she still delivered two healthy babies. That single fact opens a door most of us never think about: what happens when the usual pregnancy and postpartum “signals” are quiet or missing, and the ...
Diastasis Recti Recovery...the next stage (a more in depth look)
After the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series.On this epis...
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
From the Vault this week;I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery fie...
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
This week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti.What is the definition of it?What is it really?How to resolve it, which things ...
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider.MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle ...