The Healthy Post Natal Body Podcast
The Healthy Post Natal Body Podcast
Latest Episodes
What kind of exercise is best during pregnancy?
In the second of a line of shorter episodes, where I just answer some straightforward questions;What kind of exercise should you be doing during your pregnancy?Is there anything you should avoid?How should you structure it?...
FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales
From the vault;I've seen a lot of comments regarding PPP and the Lindsay Clancy case and it shows just how massively misunderstood Post Partum Psychosis really is. And it's really tragic. We have to get the word out that help is availabl...
What type of exercise is best post-partum?
This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;)This week the question is "What type of exercise is best postpartum? Yoga, strength training, Pilat...
FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst
FTV this week as it's an important thing to discuss;Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded?...
Just how important is post-partum protein REALLY? Should it really be your focus?
In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum.Or actually, I talk about many things and point out that pro...