The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 353 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
FTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's ...
•
28:59
Redesigning Work, And Self, After Birth with Rebecca Gleed
This week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapi...
•
53:56
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
As it's been a while; a new Q&A!!This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experie...
•
26:05
How will you know when your diastasis recti is healed?
I know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it.So, in short, I didnt feel l...
•
34:40
FTV Social media safety and human trafficking prevention with Stephanie Olson
As more Epstein files/emails have come out, I thought this was an important episode to bring back. This week I once again bring you the interview I did with Stephanie Olson. She's the CEO of the Set me Free Projec...
•
1:05:16