The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 325 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Busting the Myth: The Truth About Planks After Pregnancy
From the vault;This week I talk about the importance of doing plank exercises if you're working on your postpartum recoveryToo often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll m...
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28:09
Listener email; "Pete, 3 kids and I feel haggard...any tips??"
Today I'm responding to an email from a listener;"Hi Pete, Love the program and what you’re doing with it and like the podcast as well!
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26:33
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!This is one of those interviews where you have to actually listen past the few few minutes as the headline ...
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1:23:07
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this.This week I am joined by Jeaneen Tang.
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49:28
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in...
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1:05:24