The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 328 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
What do you know about dyslexia? Other than "it means someone has trouble reading", I mean.In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to&n...
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56:41
Get the basics right. About exercise, diet...and podcasting
This week I talk about the importance of getting the basics right.After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the ...
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31:02
Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst
Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded?This week I have the pleasure of being joined by Dr Gloria Vand...
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46:14