The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 318 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Should an athlete's postpartum program be sport specific?
After last week's new episode here's a classic (which sounds rather self important tbh)I had a wonderful email from someone who said the following;Hi Pete, Long time no see,...
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28:54
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program".It's a fascin...
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30:34
"Activate your deep core" and "How much protein do you need post partum?
Today I talk about food and "the deep core"!!!After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that.I talkabout how to set your plate up if you're looking to eat healthy.W...
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32:31
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true?Can diastasis recti cause digest...
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36:21