The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 343 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
Tehis week I am absolutely over the moon to be joined by Cathlene Miner.Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse...
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1:09:09
FTV The Truth About Cycle Syncing And Smarter Training
From the Vault this week a timely episode on cycle syncing.You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims ...
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37:04
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)We discuss many, many things;From giving birt...
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51:38
“Don’t stretch postpartum!! Only do strength training!” Oh really?
In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!And; is it good n...
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36:22