The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 341 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)We discuss many, many things;From giving birt...
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51:38
“Don’t stretch postpartum!! Only do strength training!” Oh really?
In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!And; is it good n...
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36:22
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
From the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.Danika is the owner of "
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1:03:57
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".TheRUBY Postnatal is a postpartum care facility in Houston and it's ...
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53:08
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
In this week's episode from the vault I answer some diastasis recti related questions that come up regularly.I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is ...
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33:10