The Healthy Post Natal Body Podcast Podcast Artwork Image

The Healthy Post Natal Body Podcast

Peter Lap

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Episodes
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia WatsonFebruary 25, 2024
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Hula Hooping with Diastasis Recti and backpain after diastasis exerciseFebruary 18, 2024
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Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin MallonFebruary 11, 2024
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10 + years of postpartum experience. Here's what I learned, and changed my mind on.February 03, 2024
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The Critical Role of Gut Well-being and Enlightened Eating with Josh DechJanuary 28, 2024
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Belly support bands during pregnancy and foods that increase breastmilk production?January 21, 2024
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What exercise during pregnancy helps with....and what it doesn't.January 14, 2024
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The Post-Birth Protein Debate and "activating your Deep Core"January 07, 2024
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Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of JournalingDecember 31, 2023
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Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??December 17, 2023
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How to conceive even if you've struggled previously. Interview with Gabriela RosaDecember 10, 2023
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Bloating during the period, the FODMAP diet and deadlifting postpartumDecember 03, 2023
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C-Section, Muscle Function, and Fitness Expectations After ChildbirthNovember 26, 2023
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Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issuesNovember 19, 2023
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From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi DavisNovember 12, 2023
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The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDSNovember 05, 2023
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Unlocking Body Confidence Postpartum Through Burlesque with Cat LaCohieOctober 29, 2023
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Diastasis Recti questions answered and why postnatal recovery programs can never be proven to workOctober 22, 2023
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Improving Indoor Air Quality: A Key to Healthier Living. Interview with Michael RubinoOctober 15, 2023
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"Not tonight, honey". Let's talk postpartum sexual intimacy. Interview with Courtney Boyer M.Ed., M.S.October 08, 2023
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"From the vault" Dispelling health and fitness mythsOctober 01, 2023
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All things body composition (fat loss, toning up etc) with Philip Pape!September 24, 2023
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3 more questions answered. Back and neck pain caused by prams and more!September 17, 2023
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Speed up your post-partum recovery the easy way. (And how to spot a charlatan)September 10, 2023
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The single most important thing when it comes to diets for weightloss is not what you think it is, Interview with Dr David PrologoSeptember 03, 2023
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