The Healthy Post Natal Body Podcast Podcast Artwork Image

The Healthy Post Natal Body Podcast

Peter Lap

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Episodes
Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do somethingJanuary 23, 2022 Episode artwork No surgery required, the best weightloss exercises with DR and crappy bacon!January 16, 2022 Episode artwork 3 mistakes women make in their post-partum recoveryJanuary 09, 2022 Episode artwork How to plan for, and succeed at, improving your health in 2022January 02, 2022 Episode artwork Never Binge Again! How to stop binge eating, with Dr Glenn LivingstonDecember 26, 2021 Episode artwork Dispelling fitness and health mythsDecember 19, 2021 Episode artwork The micro-biome with Dr Yug VarmaDecember 12, 2021 Episode artwork Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitianDecember 05, 2021 Episode artwork How to return to running post-partum with Jessica Marie Rose LeggioNovember 28, 2021 Episode artwork Stop wearing belly binders, and doing other stupid things, to heal your diastasis rectiNovember 21, 2021 Episode artwork The problem with NMN as recommended by David Sinclair.November 14, 2021 Episode artwork Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal trainingNovember 07, 2021 Episode artwork The big post-partum diet Q & A with Libby MillsOctober 31, 2021 Episode artwork Social media safety and human trafficking prevention with Stephanie OlsonOctober 24, 2021 Episode artwork How to raise your kids without shouting and screaming. With Debbie GodfreyOctober 17, 2021 Episode artwork Raising and supporting introverted children with Jenny TohOctober 10, 2021 Episode artwork How to conceive even if you've struggled previously. Interview with Gabriela RosaOctober 03, 2021 Episode artwork Are you making an INTENTIONAL change?September 26, 2021 Episode artwork How should a post-natal exercise program be structured?September 19, 2021 Episode artwork Exercise for weightloss is a HUGE waste of time and diet questions answeredSeptember 12, 2021 Episode artwork Dr Kylie Burton. Auto-immune diseases and how to manage your own health.September 05, 2021 Episode artwork Why GPs don't understand diastasis rectiAugust 29, 2021 Episode artwork More diastasis recti myths than you can shake a stick at.August 22, 2021 Episode artwork 3 big studies about health that you should know aboutAugust 15, 2021 Episode artwork Wealth management for millennials with Rachel Podnos O'LearyAugust 08, 2021 Episode artwork