The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Podcasting since 2020 • 310 episodes
The Healthy Post Natal Body Podcast
Latest Episodes
Back Pain and Diastasis: Too many people still don't see the connection!
This week I am returning to the age old subject of diastasis and backpain.I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had di...
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26:09
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode withThis week I'm answering some great questions that I've had.You might have heard me talk about bloating and the impact on diastasis ...
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30:57
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know
This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections.A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the ...
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25:10
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations.Kayce is a Licensed Clinical Mental Health Counselor and Perin...
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1:01:09
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on.A couple of years ago I had the pleasure of talki...
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1:03:08