The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
The Healthy Post Natal Body Podcast
Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight?
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Peter Lap
On this week's episode
Can you do Yoga and pilates when doing the HPNB program/when you have diastasis?
Probiotics, why I take them and why you probably should as well.
Can dieting lead to it becoming impossible for you to lose weight?
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Playing us out; "Low lit blues" by Renderings