On this week's episode I am joined by Elizabeth Andreyevskiy
Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4.
Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
We talk many things to do with stress and stressful situations.
The importance of setting boundaries.
Why it doesn't always pay to be a people pleaser
How "If you want the energy in your home to shift, it starts with you", how to create a calmer home by changing how you deal with stressful situations.
And much, much more.
You can download LOADS of Freebies that Elizabeth so kindly made available here.
You can find Elizabeth in all the usual places;
Instagram
Her website
Email her hello@emotionallyhealthylegacy.com
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)
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Email peter@healthypostnatalbody.com if you have any questions or comments
Playing us out; "A brand new life" by Matteo Galesi