On this week's episode I answer a question about "doming" of the stomach during exercise.
Should you "STOP IMMEDIATELY!", as so many physios tell you to? Or could there maybe be more than 1 type of doming/reason for doming and can you "push through"?
Is it really as black and white as some "post-natal professionals" tell you it is?
Also this week, from the tremendous source of news that is the Daily Mail (yucky);
A study that shows Intermittent Fasting comes with a 30%(!!!) increased chance of death??
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Playing us out; "Rubber Band" by VAULTZ